If we leave self-care to chance it won’t happen. That’s why I created this worksheet to help you actually PLAN and write down what you’re doing for yourself this week.
Choose something every day. Even something small such as meditate 4 minutes.
I promise you it will make a huge difference in how you feel.
To help be of service to you I created an amazing and affordable 4 week Self-Care Support System for $19.99
Your Self-Care System includes:
–Stress-Melting Meditations
–You are Loved Yoga Practices
–Mind-Clearing Journaling prompts,
–Heart-Opening Dharma Talks
–Simple Detox Guidance
And More!
Each section includes:
–Inspirational videos, tips and techniques
–Meditations
–Yoga Class
–Journaling Booklet
–Inspiring Quotes
WEEKLY THEMES FOR SELF CARE SUCCESS:
Week 1: Gratitude
Week 2: Feed Your Focus
Week 3: Stress Reduction
Week 4: Detox
