Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

SElf-Care Weekly Worksheet

If we leave self-care to chance it won’t happen. That’s why I created this worksheet to help you actually PLAN and write down what you’re doing for yourself this week.

Choose something every day. Even something small such as meditate 4 minutes.

I promise you it will make a huge difference in how you feel.

To help be of service to you I created an amazing and affordable 4 week Self-Care Support System for $19.99

Your Self-Care System includes:
–Stress-Melting Meditations
–You are Loved Yoga Practices
–Mind-Clearing Journaling prompts, 
–Heart-Opening Dharma Talks
–Simple Detox Guidance 
And More! 

Each section includes:
–Inspirational videos, tips and techniques
–Yoga Class
–Journaling Booklet
–Inspiring Quotes

Week 1: Gratitude
Week 2: Feed Your Focus
Week 3: Stress Reduction
Week 4: Detox

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.