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Self-Love Journaling Worksheet

Self Love Journaling Page 🌸 Save this and download your copy below. 

–>DOWNLOAD Self-Love Printable Daily Journal

Date: [Today’s Date]

Theme: Embracing Self Love and Inner Wellness

Affirmation: “I am deserving of love, care, and happiness. Today, I choose to show myself the kindness I truly deserve.”


1. Gratitude: Take a moment to list at least three things you’re grateful for today. These could be simple joys, moments of connection, or achievements – anything that brings a smile to your face.

2. Self-Care: Reflect on how you’ve nurtured your well-being today. Did you engage in a self-care activity, practice mindfulness, or prioritize your needs in any way?

3. Acts of Kindness: Describe a moment when you extended kindness to yourself. It could be something as small as giving yourself a break or as significant as making a positive choice for your well-being.

4. Mindfulness and Reflection: Take a few minutes to jot down your thoughts and feelings. How are you feeling physically, emotionally, and mentally today? Embrace this space for honest self-reflection.

5. Achievements: Acknowledge your accomplishments, no matter how small. Celebrate the steps you’ve taken towards your goals and honor your progress.

6. Moments of Joy: Describe an experience that brought you joy today. It could be something as simple as a beautiful sunset or a heartwarming conversation.

7. Self-Love Affirmation: Choose or create an affirmation that resonates with you. Write it down and take a moment to internalize its positive message.

8. Intentions for Tomorrow: Set positive intentions for tomorrow. How will you continue to practice self-love and prioritize your well-being?

9. Acts of Self-Kindness: Brainstorm ways you can be kind to yourself in the coming days. These could be activities that bring you joy, moments of rest, or self-care rituals.

10. Personal Reflection: Use this space to reflect on the overall experience of dedicating time to yourself today. What did you learn? How did it make you feel?

Closing Thoughts: Write a brief note to yourself, expressing gratitude for dedicating time to self-love and inner wellness today. Remind yourself that you are worthy of this care and commitment.

Remember, this journal is a safe space for self-discovery and nurturing. Use it to cultivate a deeper relationship with yourself and to celebrate your journey towards self-love.

–>DOWNLOAD Self-Love Printable Daily Journal

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Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.