Yoga teachers talk a lot about sequencing. Sometimes they speak about it with awe and reverence. Many attend workshops to learn more. When yoga teachers get together, they will undoubtedly start whispering excitedly about a new sequence or someone’s class they went to that had a totally rad sequence they’d never done before. Yoga teachers are stoked about smart sequencing! And that is one of the definitions of vinyasa: to place the order of poses in a special way and with intelligence.
I’m a specialist in starting over.
Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.
Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.
Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.
