Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following meditation. 1 Minute Video here and 5 Minute Audio is here to download.
Slow living is an approach to life that encourages mindfulness and focus on living a simpler, more balanced lifestyle in order to enjoy life more deeply. This lifestyle involves taking control of your time and energy, disconnecting from the hustle and bustle of everyday life, and savoring life’s experiences. To get the most out of slow living, it’s important to start your day in silence. This could be as simple as meditating or spending a few moments in stillness, allowing yourself to take some space to breathe and start your day on the right foot.
Slow living is a great way to reduce stress levels, gain a sense of control over your time and energy, and be present in your own life. Through starting your day in silence, monotasking, taking breaks, and stepping away from technology, you can enjoy living life without rush and appreciate each moment for what it is.
When it comes to prioritizing your wellbeing and creating a simpler lifestyle, slow living can be a great way to reduce stress and achieve balance. Slow living encourages us to take our time and savor the moments in life that bring us joy, while helping us to find a better balance between work, relationships, and self-care. Here are some ideas for incorporating slow living into your daily life.
Start Your Day in Silence: When the morning alarm goes off, instead of jumping right into your daily grind, take a few moments to enjoy the silence. Sit in bed, close your eyes and set an intention for the day ahead. This simple practice can help you to start the day off on a calm and mindful note.
Monotask: All too often, we try to do multiple things at once throughout the day—usually for no other reason than to save time. However, studies have shown that multitasking can lead to inefficient and subpar outcomes. Slow living encourages us to ditch the multitasking mindset and focus instead on one task at a time. That way, we can give 100% of our full attention and focus to what we’re currently doing—whether it’s driving, working, or spending time with family and friends.
Take Breaks: Don’t be afraid to take regular breaks throughout the day; it’s an essential part of any healthy lifestyle. Short breaks of just five minutes to an hour can make all the difference—scheduling breaks in your calendar can help you stick to them. Whether it’s a yoga break, quick walk around the block, or some mindful breathing, taking regular breaks can help improve concentration and productivity.
Step Away from Technology: It’s no secret that technology has a way of taking over our lives if we let it. We can become so consumed with our laptops and smartphones that pretty soon, they’re all we can think about. Slow living is a great way to pull ourselves out of this cycle. Take some time each day to step away from technology and reconnect with yourself and your environment; this could be anything from taking a nature walk or journaling to baking or reading a good book.
By adopting slow living techniques, you’re sure to enjoy life’s daily pleasures more intensely and get back in touch with what truly matters—mindful moments that create memories that last forever.