39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

20 SECONDS OF COURAGE

I watched the movie “We Bought a Zoo,” a true story directed by Cameron Crowe. Matt Damon delivered my favorite line of the film: “You know sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it.” After […]