39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Ease into monday with some zen time

Ease into Monday like this…And ease back into your Yoga practice.Truth is if you’ve not been practicing yoga ,you won’t be able to step back in the exact same place. That’s ok.Take it easy getting your yoga groove back. Don’t expand too far too fast because I want you to stay safe. And if the […]

REST IS A JOB

Leonardo da Vinci said, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” I remember when I first started telecommuting (that’s what we called it back in the day at PwC – PriceWaterhouseCoopers). One of the greatest challenges was making time […]

Peace be still with 25 days of zen

PEACE BE STILL⁣ Can you feel it? Anxiety on the rise. ⁣ ⁣ It’s time to learn to meditate. I will teach you. ⁣Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today?⁣ Stop right now. Peace be still. ⁣ 1. Slow down. […]