What’s Going on in Your Head Right Now?

What’s going on in your head right now? 🐛🦋
We can all use more time mediating about love in all ways: self-love, universal love, soulmate love.
I have a FREE February Meditation program to share with you called 7daysof.love
Great if you are new to meditation or experienced and want encouragement
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Just sign up at http://www.7daysof.love 💕
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Also included is a Love Guidebook I’ve created just for You with meditations, writing prompts for journaling (another favorite form of meditating) and other inspiration. You’ll love it!
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#Selflove #love #happiness #meditation
#loveyourself #loveyourday #loveyourlife
#encouragement #happinesscoach
#7daysoflove mindfullyin.love
#HappinessDiet #youarewhatyouthink
❤️Part of @mindfullyin.love program

Feed Your Soul Free Your Mind

Feed Your Soul. Free Your Mind.
Let’s put an end to acting from soul poverty and live the calling we hear from within our hearts.
Me? Teaching meditation to those in power is what I’d like to do more of. More meditation nourishes our souls.
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Everyday I want to help someone in need and not get attached to what they’ll do. Karmic stickiness sometimes holds me back, but it doesn’t have to.
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My mind sometimes gets heavy with the suffering in the world. My mind’s deep dark secret is to do nothing. To just be. But that is just a trick of my mind to keep me imprisoned in a difficult world. Therefore I #meditate on LOVE.
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I free my mind thru unconditional, universal love for ALL. ❤️
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You can too. Sign up for my FREE February Meditation program cohosted with @iamgreglove
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Click here http://www.7daysof.love
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#karma #karmicstickiness #freedom #soul #love
#7daysoflove #mindfullyinlove

Learn to Meditate You’ve Got This!

“If I just get still long enough
I’ll be reunited
The coming together
Is getting closer
I feel it”
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You’ve totally got this!
You can learn to #meditate thru 7daysof.love
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Sign up for FREE! www.7daysof.love
Let’s try a little bit right now with one of my favorite simple meditations from the Yoga Sutras. Practice daily for #7daysoflove
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please take a comfortable seat
close your eyes
allow your body to settle
bring your attention to your breath
watch it without trying to control it
observe the breath moving in and out of the body
bring your attention to your #heart
visualize the presence of a golden white light within the heart
the heart is the centre of consciousness
allow this divine Light to glow softly and radiate it’s light throughout the whole body
feel the presence of a luminous light radiating optimism, hope and faith throughout your entire being
feel completely immersed in the light of love
surrender to be mindfullyin.love
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For the rest of this meditation, the audio version and #Love Guidebook with mindful journaling exercises sign up today.
Hosts @iamgreglove Greg Love and Me @inspiredyogagal
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#meditation #stillnesissexy #mindfullyinlove #love #poetry

Why I Felt Ashamed of Being in Love with Love

“I am in love with love
and love is in love with me.”
-Rumi

Even my elementary school friends new this to be true about me. Even earlier, I’m certain my Ecuadorian Grandmother knew this. She was from the angel realm and deeply connected to spirit. She saw my essence was as a #Bhakti Yogi, way before I knew what that was. ❤️
This month I’ve been at my Mom’s house going thru boxes of school girl treasures including old diaries. I also found my drawings and paintings all inspired by #love. My girlhood days were spent in love with love. I wrote about love, thought about love, drew what love felt like, played piano like love, danced with love and smiled to send love to the sun.

In some way I recall each day completely absorbed in making love my world. This sounds just like meditation which is first described in the Yoga Sutras by Pantanjali in chapter 1 verse 2 as “yoga happens when your mind becomes quiet.” That was the way I would describe the impact love had on me in those days and now. In the eight limbed path of yoga focusing away from the distractions of too many pulls of energy is pratayhara, meditation known as dhyana in sanskrit is the 6th limb, the 7th limb is dharana ‘the art of concentration” and finally enlightenment, bliss state is samadhi.

Samadhi means ecstasy. Yes, for certain I’ve felt these altered moments of bliss when in love with love, experiencing it, receiving it, offering it, surrounding myself with it. All four of these aspects of the eight limbed path of yoga can be considered “meditation.”

At some point I remember starting to feel embarrassed for Loving love and my devotion became more secretive. Somehow I thought it wasn’t “normal” to pray about love so much. Focusing my time and energy on love I heard through societal messaging wasn’t serious or important enough. I was shamed by other comments that it was a “girl thing” as if being engaged with the sacred feminine was a negative.
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❤️ My #meditation and #yoga practice freed me up from the shame I carried feeling afraid that I loved love too much. I learned an entire philosophy around love and was able to intellectually prove its value.
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It was by meditating (same thing I did as a girl, concentrating daily and holding attention to a single source) that I purposely devoted my life life to the #dharma of love.
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This is why I define myself as a LOVE #Alchemist.
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We can all use more time mediating about love in all ways: self-love, universal love, soulmate love.
I have a FREE program to share with you called 7daysof.love.
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Just sign up at http://www.7daysof.love 💕
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#Selflove #love #happiness
#loveyourself #loveyourday #loveyourlife
#encouragement #happinesscoach
#7daysoflove mindfullyin.love
#HappinessDiet #youarewhatyouthink
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More ways to choose a LIFE inspired at http://www.silviamordini.com

People Pleaser Free Yourself

Are you a longtime people pleaser?

Signs are:
1. You feel responsible for how other people feel
2. You go to great lengths to avoid conflict
3. You apologize often
4. You’re too nice. You pretend to always agree
5. You feel bad if someone is angry with you.

Today, what are you doing that You love to do?
What is sparking great JOY in Your life?
How are you growing Your happy?
How are you pleasing Yourself?

People pleasers “want everyone around them to be happy and they will do whatever is asked of them to keep it that way,” according to Susan Newman PhD author of The Book Of No: 250 Ways to say it and mean it and stop people pleasing forever.
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What if this year you made #selflove a priority?
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Let’s #growyourhappy
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For encouragement sign up for our FREE January 7daysof.love meditation program! 💕
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More ways to choose a LIFE inspired at http://www.silviamordini.com
Sign up for #Meditation here http://www.7daysoflove.com ❤️💙💛💜💚

#Selflove #love #happiness #peoplepleaser
#loveyourself #loveyourday #loveyourlife
#encouragement #happinesscoach
#7daysoflove mindfullyin.love
#HappinessDiet #youarewhatyouthink

How to Meditate – No Wrong Way

Starting and sustaining a #meditation practice is one of the key Happiness Prescriptions I follow everyday. It’s the heart of my teachings.
1. Sit down
2. Stop moving
3. Repeat every day.
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The actual sitting down and just being with yourself is where most people stop. They believe there is some right or wrong way to be still. Truthfully, that’s just your ego’s way of trying to tell you you’re no good at it before you even started. The ego also loves to try and tell you that you’ll do it wrong.
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☮️ Do not listen, drop that story!
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This is why it’s called a meditation #practice. There’s no need to be perfect in your practice. We all have good days and bad days. It’s the same with meditation. You will have great experiences and seemingly not so great ones.
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I’d love to inspire you to TRY #meditation ❤️
Join me #AlchemyofYoga Founder Silvia Mordini, Life Inspired Happiness Coach and my Co-host Greg Love @iamgreglove on instagram.
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Sign up here http://www.7daysof.love
🌟FREE🌟 Meditation program for 7 days to your inbox.
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#meditation #transformation #peace #love #7daysoflove
#loveyourself #loveyourday #loveyourlife #mindfullyinlove #fallinlove
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Photo #bali

You Gotta Nourish to Flourish

🌟You gotta nourish to flourish. 🌟
Are you ready for 7daysof.love?
Starts Jan 17, 2018 part of mindfullyin.love program
💕ALL for FREE!💕
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Start the year making Love a priority.
Stop investing time in what you don’t want.
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GOODIES! You’ll receive 7 guided audio meditations and a comprehensive Love Guidebook filled with inspiration and meditation wisdom. Don’t miss this! Join me #AlchemyofYoga Founder Silvia Mordini, Life Inspired Happiness Coach and my Co-host Greg Love @iamgreglove on instagram.
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Sign up here http://www.7daysof.love
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#meditation #transformation #peace #love #7daysoflove
#loveyourself #loveyourday #loveyourlife #mindfullyinlove #fallinginlove
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If I Asked You To Name All the Things You Love

If I asked you to name all the things you LOVE,
How long would it take you to name yourself?
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In this 5 day cycle of the #fullmoon (ending Jan 3) with the water element of emotion so strong, can you honestly say you love yourself first?
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This is the year, starting today, that you are on the top of your love list. #LoveYourself and you will be aligned with the energy of divine love that so wants you to receive the blessings of the world.
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Only once we make deposits in our love bank do we have more love to give to our Beloveds. Put the oxygen mask on first they tell us after we board a plane. Well in 2018 let’s do this.
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Love yourself, #loveyourday, #loveyourlife! 💕
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Sign up for our FREE 7daysof.love & you’ll receive 7 guided audio meditations and a comprehensive Love Guidebook filled with inspiration and meditation wisdom.
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Fall in love with yourself, with the world, with your life!
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Hosted by Greg Love @iamgreglove on instagram & me @inspiredyogagal.
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This is part of our mindfullyin.love Program
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#meditation #transformation #peace #love

Sign up for my First Newsletter 1.1.18

Blessings to you Beloveds!

The universe is offering us many signs this is going to be a most loving year. With today’s #wolf #fullmoon I feel the swelling of passion growing. All we have to do is surrender ever more to vulnerability and grace to feel goodness flowing towards us.

Going with the flow of love is a recipe for #spiritual #happiness. I want this for you and for us.

NEW for 2018 I’ll offer you occasional #LoveNotes I’ll send through Email directly to your inbox.

These are what I call Happiness Prescriptions #HappinessRx.

Please sign up for my ❤️ Love Your Day Newsletter ❤️
http://eepurl.com/dfPcZz

You can think of these as Soul Vitamins in the form of written or audio encouragements to help you always feel loved. I will do all I can from the power of my #shakti feminine energy to inspire you to live our shared #dharma of LOVE.

This year I want to serve you in better and bigger ways to wake up each day excited to love yourself, love your day, love your life!

Together let’s amplify the light of love and make the conscious choice to be happy.

Happiest blessed 2018!
Love in all ways,
Silvia

And if you haven’t checked out my GOODBYE 2017 JOURNAL download here. It is filled with beautiful writing prompts I think you’ll enjoy.

To help you fall in Love with yourself and you life don’t forget to enjoy my upcoming FREE 7dayaof.love meditation program 💕

www.7daysof.love
www.mindfullyin.love
www.silviamordini.com

 

#loveyourself #loveyourday #loveyourlife
#HappinessRx #lovenotes #yogaeverywhere
#meditate #meditation #happinesscoach

 

Start the New Year in Peace and Love

Start the New Year with a foundation of Peace & Love!
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Sign up for our FREE 7daysof.love & you’ll receive 7 guided audio meditations and a comprehensive Love Guidebook filled with inspiration and meditation wisdom.
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Fall in love with yourself, with the world, with your life!
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Hosted by Greg Love @iamgreglove on instagram & me @inspiredyogagal.
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This is part of our mindfullyin.love Program
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Don’t miss this FREE program http://www.7daysof.love
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#meditation #transformation #peace #love #7daysoflove #loveyourself #loveyourday #loveyourlife #mindfullyinlove
#fallinginlove