39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Transformative Lessons I’ve Learned About Stress

Stress… we’ve all been there, right? It’s a universal experience, a common thread woven into the fabric of our lives. But amidst the chaos and uncertainty, there are lessons to be learned, insights to be gained. In this article, I’ll share five transformative lessons I’ve learned about stress—lessons that have guided me through the rocky […]

Cultivating Self-Worth: Your Path to Fulfillment and Confidence

Greetings, fellow seekers of self-discovery and empowerment. Today, let’s delve into a topic that resonates deeply within all of us – the journey of developing self-worth. This is more than just a buzzword; it’s a cornerstone of living a life that’s rich with fulfillment and meaning. Understanding the Essence of Self-Worth Imagine a foundation upon […]

I started Calling That Girl Back

A new beginning, a rebirth…I started calling that girl back!!.I asked myself what do I need?.I need to know my pleasure matters.Because my pleasure is the source of all abundance..I need to know my vulnerability is honoredBecause always being strong weakens me.I need to be seen.Because my authenticity is a celebration of spirit.I need to […]

Stop Waiting. This is it.

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever […]

I’m Afraid, I’m Not Perfect

“Why wait for your awakening? The moment your eyes are open, sieze the day. Would you holdback when the Beloved beckons? “No, I can’t step across the  threshold.” you say, eyes downcast. “I’m not worthy. I’m afraid. I’m not perfect, and surely I haven’t practiced nearly enough. My meditation isn’t deep. I still chew my […]

Apologize Less for Being Who You Are

“I apologize less to the world for being who I am and living on my terms.” -SILVIA MORDINI, Mantra Magazine Pick up your copy today at places like @wholefoods and be inspired by my new article Being Spiritually Ordinary! I’d love for to share with me, what inspires you today? 😀 @alchemyofyoga