39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Art of Adventure: Embrace New Horizons and Find Fulfillment This Summer

As the warm breeze of summer envelops us, it brings with it the perfect opportunity to embark on an exciting journey of adventure, exploration, and fulfillment. The Art of Adventure is all about embracing new experiences, trying out hobbies that spark joy, and living life to the fullest. In this blog, we’ll share insightful stories, […]

Exploring the World: Why We Shouldn’t Postpone Our Adventures

“I’m so lucky,” I often say to myself as I look through the photos on my phone, remembering the beautiful places I’ve been and the incredible experiences I’ve had. One of those experiences was solo traveling to Nusa Penida, Bali, just before the world shut down due to the pandemic. Looking back, I’m so grateful […]

Confident in the Power of Light and Love

Today I wake up to an ‪#‎EndlessSummer‬ Filled with ‪#‎Gratitude‬ for the responsibility of this blessing. Letting go of expectations yet confident in the power of Light & Love to regenerate. I see You.  I know you can see me if I live from that place of Illumination.  We are, after all, sisters and brothers protected by love […]

Essence of Self-Study – To Make You Think

For 10 years I’ve held sacred space for self-study through @alchemyofyoga RYT200 Teacher Training. My program has been dedicated to the study of the SELF, through the self, to the self because this is the purest ‪#‎Alchemy‬ of Yoga. My intention in serving as your mentor is to “get you to think.” It goes way beyond teaching […]