Affirmations are positive statements that are repeated regularly to oneself with the intention of making them a part of our beliefs, thoughts, and attitudes. Here are some reasons why affirmations can work: Repetition: When we repeat positive affirmations regularly, they can become ingrained in our subconscious mind, leading to a shift in our beliefs and […]
Having a positive outlook on life can bring more joy, clarity and peace of mind. Today’s affirmation “Things are always working out for me” brings an opportunity to access a greater understanding that all of our experiences, good or bad, are helping us grow and progress. Here are three ways to believe that things will […]
Healthy relationships are essential for overall wellbeing in life, and yet, many of us have complicated relationships with those around us. It is not easy to create and maintain a healthy relationship, but it is a task that must be worked on in order to truly benefit from the experience of being in a relationship. […]
The more you practice the affirmation the more powerful it becomes. An easy way is to have this handout printed or on your phone and every morning make a point to read these to yourself. One per day for 21 days. Or all 21 each day for 21 days. You choose.
I taught class today with this theme based upon one of my all time favorite mantras: Begin Again. Every day we wake up and our hair is a mess, our bed is rumpled and what we do next matters. In the words of Robert Frost, “First thing I do in the morning is make up […]