39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

April Affirmations

Affirmations are positive statements that are repeated regularly to oneself with the intention of making them a part of our beliefs, thoughts, and attitudes. Here are some reasons why affirmations can work: Repetition: When we repeat positive affirmations regularly, they can become ingrained in our subconscious mind, leading to a shift in our beliefs and […]

Affirmation: Things are always working out for me

Having a positive outlook on life can bring more joy, clarity and peace of mind. Today’s affirmation “Things are always working out for me” brings an opportunity to access a greater understanding that all of our experiences, good or bad, are helping us grow and progress. Here are three ways to believe that things will […]

I Attract Only Healthy Relationships

Healthy relationships are essential for overall wellbeing in life, and yet, many of us have complicated relationships with those around us. It is not easy to create and maintain a healthy relationship, but it is a task that must be worked on in order to truly benefit from the experience of being in a relationship. […]

21 Days activate abundance affirmations

The more you practice the affirmation the more powerful it becomes. An easy way is to have this handout printed or on your phone and every morning make a point to read these to yourself. One per day for 21 days. Or all 21 each day for 21 days. You choose.

Determination to Begin Again

I taught class today with this theme based upon one of my all time favorite mantras: Begin Again. Every day we wake up and our hair is a mess, our bed is rumpled and what we do next matters. In the words of Robert Frost, “First thing I do in the morning is make up […]