39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

If You’re Hurting… Just Breathe: 5 Ways to Heal

Life can be filled with moments of pain and hardship that leave us feeling overwhelmed and lost. In those moments, it’s important to remember that healing is possible, and we are not alone. Sometimes all we need is a gentle reminder to take a deep breath and embrace the healing process. In this blog, we […]

Dirgha Pranayama and the Alchemy of Breath by Silvia Mordini on Do You Yoga

Dirgha Pranayama and the Alchemy of Breath Your breath has personality. It reveals how you are feeling. It is a clear litmus test for what you’re feeling emotionally and physically combined into one expression. In other words, your breath has a distinguishable alchemy. This changes every day. And it is both voluntary and involuntary. Vitality […]