39 PAGE SELF-CARE WORKBOOK

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Pose of the Day: Dolphin Pose

🌟 Pose of the Day: Dolphin Pose 🐬🙏🏼 Dolphin pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a great way to strengthen your arms, shoulders, and core muscles, while stretching your hamstrings and calves. This pose is similar to downward facing dog, but with your forearms on the ground and your head hanging […]