39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Three Ways you Can Pay More Attention

The practice of being an observer has many benefits. It is a part of mindfulness practice which allows us to observe our thoughts, feelings, and experiences with an attitude of curiosity and acceptance. But what does it mean to be an observer? To be an observer means to focus on the present moment and live […]

4 Common Yoga Mistakes and How To Avoid Them By Silvia Mordini Do You Yoga

4 Common Yoga Mistakes and How To Avoid Them The most common yoga mistakes we make have nothing to do with our physical alignment. It’s all about our attitude towards our teachers, our expectations, and ourselves. These do not apply to any one subset of yogis, new or experienced–they can impact all of us. I […]

Meditation – The Most Accessible Way to Know Thyself by Silvia Mordini

“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the […]