4 Common Yoga Mistakes and How To Avoid Them By Silvia Mordini Do You Yoga

4 Common Yoga Mistakes and How To Avoid Them

The most common yoga mistakes we make have nothing to do with our physical alignment. It’s all about our attitude towards our teachers, our expectations, and ourselves. These do not apply to any one subset of yogis, new or experienced–they can impact all of us.

I hope these tips are helpful so we can more quickly avoid the pitfalls and get on with the truest benefits of yoga.

1. Relying On Your Teacher For All The Answers

Don’t believe the hype and get caught buying into the social media version of your teacher. There are just as many dysfunctional yoga teachers are there are other types of people. Your yoga teacher is just a person; a real, imperfect human being just like you. Maybe they have more awareness of who they are, but this doesn’t mean they have it all figured out.

Read the full article on DoYouYoga.coDirect link: http://www.doyouyoga.com/4-common-yoga-mistakes-and-how-to-avoid-them-17597/


Meditation – The Most Accessible Way to Know Thyself by Silvia Mordini

“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the basis of why meditation serves your best health. It renews your awareness of what you’re doing and not doing.

– See more at: http://www.gaiamtv.com/article/meditation-most-accessible-way-know-thyself#sthash.ITp8KkaZ.dpuf