39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Healing Unconditionally: 3 Part Self-Love Journey

In the grand tapestry of our lives, healing stands as a transformative journey of self-discovery and self-acceptance. Contrary to the pursuit of an idealized version of ourselves, healing invites us to embrace every facet of our being and to bask in the warmth of unconditional self-love. 1. Embrace Every Aspect: The True Essence of Healing […]

Lovingkindness Aham Prema

While in Sphinx pose I kept repeating to Alexander, “you are love and light. Your superhero power is lovingkindness. Aham Prema.” He totally gets it. He knows this to be certain and true. My wish for him is to never forget who he is. And then, he reached out his hand to mine, to remind […]

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]