39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Art of Letting Go and Moving On

In the journey of life, letting go and moving on is a crucial step towards finding peace and happiness. The process of releasing the past can be challenging, but it is essential for emotional freedom, mental clarity, and personal growth. 🌸 “Don’t let the darkness from your past block the light of joy in your […]

Slow Travel and Slow Food: Mindful Exploration on Tuscany Retreat

As the world rushes by at breakneck speed, there’s something truly magical about slowing down and savoring each moment. In Tuscany, the art of slow travel takes on a whole new meaning, inviting us to immerse ourselves in the rhythm of local life and embrace the beauty of the present moment. Mindful Exploration: Slow travel […]

3 Most Important Lessons I’ve Learned in Life

Life is a journey filled with twists, turns, and profound moments of growth. Along this winding path, we encounter valuable lessons that shape our perspectives and guide our choices. These lessons are the gems we carry with us, and they often become the compass that directs our course. In this article, we’ll delve into the […]

5 Reasons Don’t Worry, Be Happy

Introduction: In our fast-paced and often unpredictable world, it’s natural for worries and anxieties to creep into our minds. However, it’s important to remind ourselves that most of the things we worry about never actually come to pass. In this blog post, we’ll explore five compelling reasons why you have nothing to worry about. These […]

Embracing the Present: 5 Ways Time Slips Away if We’re Not Mindful

Introduction: Time is a precious commodity, yet it has a sneaky way of slipping through our fingers when we’re not paying attention. In this fast-paced world, it’s crucial to cultivate mindfulness and embrace the present moment to avoid letting time pass us by. Join us as we explore five common ways in which time can […]

Living in the Present: Enjoying Life to the Fullest

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With our minds constantly racing, it can be challenging to take a step back and appreciate the present moment. However, living in the present is essential to living life to the fullest. Living in the present means […]

5 Tips to Help you Stay in the Moment

“The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.” – Paulo Coelho   Are you looking to find balance and genuine happiness in life? Have you ever wished that you could […]

Life Goes By in a Flash

Life goes by in a flash! Don’t forget to pause, take a deep breath and really savor the moments. It’s those string of moments that make up the quality of our lives. Blessed be! Jai Ma! ‪#‎LoveYourLife‬! Lens: ‪#‎Bali‬ ‪#‎travel‬ ‪#‎writer‬ ‪#‎yogini‬ ‪#‎qualityoverquantity‬ ‪#‎sacredfun‬ ‪#‎drumming

Stop Waiting. This is it.

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever […]