39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Reinvent Yourself: Thrive in Your Next Chapter!

Reinvent Yourself: Thrive in Your Next Chapter! Just seven months after going back to graduate school to start my new journey, I feel more like myself than ever. In yesterday’s newsletter, I offered five tips to help you navigate the transitional times and reinvent yourself. DM if you want a copy. Hi, I’m Silvia, the […]

Self-Reconnection: A Journey to Deeper Self-Love

Introduction: A Compassionate Path to Self Hello, beautiful souls! If you’ve been feeling like life’s whirlwind has pulled you away from your own essence, you’re not alone. The fast-paced currents of our lives can sometimes lead us astray from the very core of who we are. But take heart, for within you lies the power […]

September Intentions: A Path to Personal Transformation

Nurturing Your September Intentions: A Path to Personal Transformation Introduction: September’s Promise of Renewal As the crisp breeze of September fills the air, it’s a reminder of the beauty of change and the opportunity for fresh beginnings. As we transition into this new month, let’s reflect on our intentions, embracing the chance to nurture our […]

Make the Most of a New Beginning

Beginning anew and embracing change can be daunting, but it is also an exciting opportunity to start something fresh, explore new horizons, and make positive changes in ourselves and in our lives. Starting anew provides the chance to let go of the past and start anew, with a clean slate and open mind. Here are […]

Determination to Begin Again

I taught class today with this theme based upon one of my all time favorite mantras: Begin Again. Every day we wake up and our hair is a mess, our bed is rumpled and what we do next matters. In the words of Robert Frost, “First thing I do in the morning is make up […]