39 PAGE SELF-CARE WORKBOOK

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Pose of the Day Bound Headstand

Bound headstand pose, also known as Sirsasana II in Sanskrit, is an advanced inversion that requires strength, balance, and focus. This pose is an extension of the traditional headstand, and it involves interlacing your fingers behind your head while balancing on your forearms. While it may seem daunting at first, with consistent practice and proper […]