39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

A Guide to Upholding Your Non-Negotiables in Life

In a world often characterized by compromises, it’s crucial to identify and safeguard the aspects of life that demand unwavering commitment. Here are five pillars that should remain unshakable, serving as the foundation of a fulfilling and authentic life: 1. Self-Respect: Embrace the Power of Integrity In the intricate dance of life, self-respect stands as […]

15 Journaling Prompts for Introspection and Growth

Navigating the Depths Within: 15 Journaling Prompts for Introspection and Growth Life’s journey is a perpetual exploration of the self – a continuous quest to delve into the depths of our thoughts, emotions, and aspirations. As we traverse the intricate pathways of existence, self-reflection becomes an essential compass. Journaling, in its profound simplicity, serves as […]

September Revitalization: Embracing Fresh Intentions

Introduction: A Season of Renewal September arrives like a breath of fresh air, ushering in a new season and a renewed spirit. Just as nature transforms its hues, we too can embrace change and set our intentions for this chapter of life. These intentions serve as our guiding stars, illuminating the path to growth, fulfillment, […]

10 Lessons Learned the Hard Way

Hey there, friend! Let’s have a heart-to-heart and talk about some lessons I’ve learned the hard way. Trust me, I’ve been through it, and I want to share these nuggets of wisdom with you. You know what? There’s never going to be a perfect time. We often wait for the stars to align, but life […]

3 Lessons I Learned the Hard Way

Intuitive coach & speaker

Life has a way of teaching us valuable lessons through firsthand experience. As I reflect on my own journey, there are three lessons that stand out—lessons that I learned the hard way. In this blog post, I want to share these lessons with you, hoping they resonate and bring newfound wisdom to your own life. […]

Fairytales of Love, Light and Unicorns

I am not only made of love and light. As much as I wish the fairytale of riding in on a magical unicorn to exist, it’s only partly true. I am a diamond, created in part in the darkness by extreme pressure and cruelty. Today’s lightness of being came at a cost. “No mud, no […]