39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Cultivating Ordinary Courage: Keeping Your Heart Soft

Life can present us with countless challenges, and it’s no secret that it can sometimes leave us feeling battered and bruised. However, amidst the hardships, there is an extraordinary act of courage that lies within each of us – the ability to wake up every day with a soft heart, regardless of what life throws […]

20 SECONDS OF COURAGE

I watched the movie “We Bought a Zoo,” a true story directed by Cameron Crowe. Matt Damon delivered my favorite line of the film: “You know sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it.” After […]