39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

If You’re Hurting… Just Breathe: 5 Ways to Heal

Life can be filled with moments of pain and hardship that leave us feeling overwhelmed and lost. In those moments, it’s important to remember that healing is possible, and we are not alone. Sometimes all we need is a gentle reminder to take a deep breath and embrace the healing process. In this blog, we […]

Make Your Mind Sparkling Clean

Today practice Kapalbhati breathing which most literally translated means “sparkling clean.” It clears your head of negative emotions so it is devoid of toxins and becomes shiny and clean by very quickly eliminating Carbon dioxide and bringing in fresh oxygen. Kapalabhati Breathing: Step by Step Kapalabhati consists of alternating short, explosive exhales and slightly longer, […]