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Yoga Pose Of The Day: Bridge Pose

🧘‍♀️ #YogaPoseOfTheDay: Bridge Pose 🧘‍♀️ Bridge Pose is a great pose for strengthening the back, glutes, and legs, as well as opening up the chest and shoulders. To get into the pose, start lying on your back with your knees bent and your feet flat on the ground. Place your arms at your sides, palms […]

Bridge Pose: Strengthen Your Body and Open Your Heart

Bridge Pose: Strengthen Your Body and Open Your Heart Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a versatile yoga pose that can benefit both the body and mind. It’s a gentle backbend that strengthens the back, glutes, and legs, while also opening up the chest and shoulders. Benefits of Bridge Pose The pose […]