39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Transformative Lessons I’ve Learned About Stress

Stress… we’ve all been there, right? It’s a universal experience, a common thread woven into the fabric of our lives. But amidst the chaos and uncertainty, there are lessons to be learned, insights to be gained. In this article, I’ll share five transformative lessons I’ve learned about stress—lessons that have guided me through the rocky […]

Release Anxiety with the Power of Yoga

In the bustling pace of modern life, anxiety can easily become a constant companion. The pressure to juggle responsibilities, the ever-increasing digital noise, and the challenges of simply staying afloat in a world that never seems to stop can lead to a sense of overwhelm. Amidst this chaos, finding an oasis of calm might feel […]

Breathwork: 3 Reasons Why It Calms Anxiety!

Anxiety can feel overwhelming, but there’s a powerful tool at our disposal to find inner calm: breathwork. Let’s explore three reasons why incorporating breathwork into your routine can help alleviate anxiety and bring about a sense of peace. One. Deepens Mind-Body Connection: When we intentionally focus on our breath, we create a bridge between our […]

Meditate and Lessen the Drama by Silvia Mordini

FREE YOURSELF BY FREEING YOUR MIND By taking charge and freeing myself of that which causes anxiety or compulsiveness, the steady, stable place of peace within is revealed. In my practice, I remember that place of peace, which is right here, always, while life circumstances continually change. As I move out into the world from […]