39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Feeling Strong in Chair Pose

Feeling strong and energized with chair pose! 🙌🏼💪🏼 This pose, also known as Utkatasana in Sanskrit, is great for building lower body strength and improving posture. Here are some tips to help you get the most out of this pose: 1️⃣ Start standing with your feet hip-distance apart and arms by your sides. 2️⃣ Inhale […]