39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Chakra Toolkit

The Chakra Toolkit includes: CHAKRAS 101 CHEAT SHEET — Chakras 101 Cheat Sheet INTRO TO CHAKRAS VIDEO — Click here SELF-TALK BY CHAKRA — Self Talk By Chakra CRYSTALS BY CHAKRA — Crystals by Chakra Guide JOURNALING PROMPTS BY CHAKRA — Chakra Journaling Prompts 7 DAY CHAKRA SALUTATIONS CHALLENGE (VIDEOS)  — Click here CHAKRA AFFIRMATIONS […]

Crystal guide 101

Crystals are believed to give off energy that you can bring into your life. This energy of each stone can affect your chakras in different ways because both chakras and crystals are influenced by color. If you choose the crystal correctly, the energy that each stone gives off can heal, balance, and open any specific […]

Root Chakra Meditation

Today ‪#‎Solstice‬ ‪#‎Meditation‬ with my newest ‪#‎Chakra‬ ‪#‎Malas‬ from ‪#‎Bali‬ Why? Because I want to Know with all my being self, my soul. “When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation.” – Osho Lens: Jim Beckwith Photography Process: Start at Root Chakra. Go deep into the darkness of earth element. […]

Alchemy of Stability: Earth Energy of Root Chakra

The Root Chakra is also known as the Earth Chakra. Truth is, we all benefit from having more of an Earth personality. Characteristics include stability, reliability, and thoughtfulness. An earth person has a reputation for being nurturing and grounded. People we value as dear friends are often those that are self-accepting, peaceful and supportive. They […]

Air and Water Yoga Playlist

Name     Time       Album          Artist 1 Adrift 6:00 Adrift / From Home – Single Tycho 2 Soak It Up 4:12 All Night Houses 3 Antara Mandire 6:45 Saffron Blue Rasa 4 Nogo 5:33 Timbuktu Issa Bagayogo 5 High Low (feat. Zap Mama) 4:03 All Rebel Rockers  Michael […]