39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embrace the Power of Choice and Commitment: 10 Favorite Journaling Prompts

Welcome to a transformative journey of self-discovery and personal growth. Life presents us with countless choices, and it is through our commitment to these choices that we shape our paths and create meaningful experiences. In this blog post, we invite you to explore the profound themes of choice and commitment through 10 favorite journaling prompts. […]

Your 5 Most Important Appointments with Life by Silvia Mordini Do You Yoga

Your 5 Most Important Appointments with Life How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most. -Stephen Covey   Like many people, I don’t enjoy going to the dentist. […]

Happiness Journaling

‪#‎HappinessRx‬: Happiness is a daily practice. It is a conscious choice. Journaling about your happiness directs your thoughts to attract more like thoughts. Here are a few journaling prompts to inspire you! Big Love! Does happiness give you energy? How do you show your happiness? How do you celebrate happiness in your life? What happens […]

Meditate and Lessen the Drama by Silvia Mordini

FREE YOURSELF BY FREEING YOUR MIND By taking charge and freeing myself of that which causes anxiety or compulsiveness, the steady, stable place of peace within is revealed. In my practice, I remember that place of peace, which is right here, always, while life circumstances continually change. As I move out into the world from […]

3 Tips To Stop Getting Distracted By Your Cellphone All The Time, by Silvia Mordini

Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re no different. Even with daily meditation and yoga, I was losing productivity, constantly falling out of the present moment, working too much and losing patience with the speed of life. […]

Life is About Choices: Give Love

Near Luang Prabang there are incredible waterfall hikes. Being near the power of the water inspires me to feel more FREE. Everyday we have 2 choices: 1 to be in a good mood or 2 a bad mood. We are free to detach from stuff that causes agitation. Things like: 1. Thinking too hard 2. […]

Your Happiness Return on Investment (HROI)

Your Happiness Return on Investment (HROI) by Silvia Mordini Just like we have different bank accounts, so do we also have various spiritual accounts. One of the most important spiritual accounts we have is our Happiness Account. The account with the most deposits of your energy will grow—think of this as your Happiness Return on […]