39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embrace the Power of Choice and Commitment: 10 Favorite Journaling Prompts

Welcome to a transformative journey of self-discovery and personal growth. Life presents us with countless choices, and it is through our commitment to these choices that we shape our paths and create meaningful experiences. In this blog post, we invite you to explore the profound themes of choice and commitment through 10 favorite journaling prompts. […]

Venus Mantra Meditation at Spirit Rock

Someone got a new singing bowl today at Spirit Rock Meditation center. In order to activate it I hiked up the sunny hill sat amidst flowers and sang out the #VenusMantra Om Shum Shukraya Namaha 108 times. When you hear it’s sound, you’ll feel the sound of love vibrate through you! This mantra is fully activated with […]