30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

I Attract Only Healthy Relationships

Healthy relationships are essential for overall wellbeing in life, and yet, many of us have complicated relationships with those around us. It is not easy to create and maintain a healthy relationship, but it is a task that must be worked on in order to truly benefit from the experience of being in a relationship. […]

Communication Crisis?

It took me a long time to communicate to my own legs how to do this on their own. If you’re having a communication crisis or stumbling block with someone in your life know you’re not alone and it takes time. 1. Are your values for getting your point across aligned with your intentions? 2. […]