39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Powerful Benefits of Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron In the hustle and bustle of life, where external noise often drowns our inner voice, meditation emerges as a sanctuary—a practice that beckons us to pause, reconnect, and embrace our authentic selves […]

5 Brilliant Ways to Stop Procrastinating

5 Brilliant Ways to Stop Procrastinating “One of the most profound bits of wisdom shared with me in teaching yoga is that procrastination is severely detrimental to one’s development on the spiritual path.” For me, the honesty of yoga is that if you practice regularly, you will see swift changes mentally, emotionally, and physically. And […]

3 Tips To Stop Getting Distracted By Your Cellphone All The Time by Silvia Mordini

Are you over distracted? I’m here to help. Here are my 3 tips via #MindBodyGreen 1. Reduce the tendency to multi-task. Though we think we’re being more productive, multi-tasking actually reduces our focus, increases stress and reduces overall productivity. It can actually lead us to increased mental and physical fatigue in the long run. Click […]