39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Authenticity: Unlocking the Courage to Embody Your True Self

Giving yourself permission to be authentic can be challenging, but with these five keys to authenticity, you can embrace Lao Tzu’s advice of being yourself without comparison or competition. Let’s explore these transformative principles that empower you to rediscover your core identity and live a life true to who you really are. Embrace Honesty: Cultivating […]

Courage to Change: Aligned with Your Goals

Life is an ever-evolving journey, a path filled with twists, turns, and opportunities for transformation. On this profound voyage, finding alignment with your goals is an essential compass that guides you towards your true potential. It’s a journey that involves accepting change, seeking clarity, and summoning the bravery to make new choices. The Power of […]

5 Truths Towards Authentic Living

Greetings, fellow seekers of truth and authenticity! In a world often painted with filters and facades, the pursuit of authenticity becomes a journey to reconnect with our genuine selves. It’s a journey that demands courage, self-reflection, and an unwavering commitment to facing our truths head-on. Today, I invite you to explore five profound truths that, […]

Embracing Individuality

Introduction: Rumi, the celebrated 13th-century Persian poet and mystic, continues to inspire and guide us with his profound wisdom. Among his many insightful quotes, one stands out for its empowering message: “It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.” In this blog post, […]

Embracing Creative Living: A Life of Curiosity and Courage

“Creative living is any life that you live where your decisions are based more strongly on your curiosity than your fear. If you consistently, habitually, routinely at every sort of intersection and decision in your life make decisions that are based on curiosity rather than fear then you will be engaging with creativity. Your life […]

Cultivating Ordinary Courage: Keeping Your Heart Soft

Life can present us with countless challenges, and it’s no secret that it can sometimes leave us feeling battered and bruised. However, amidst the hardships, there is an extraordinary act of courage that lies within each of us – the ability to wake up every day with a soft heart, regardless of what life throws […]

20 SECONDS OF COURAGE

I watched the movie “We Bought a Zoo,” a true story directed by Cameron Crowe. Matt Damon delivered my favorite line of the film: “You know sometimes all you need is 20 seconds of insane courage. Just literally 20 seconds of just embarrassing bravery. And I promise you, something great will come of it.” After […]

Soul Surgery

My Dear Hearts I spent 2015 undergoing Soul Surgery. It wasn’t convenient, was uber expensive and quite certainly it was messy and painful. I had surgically removed the virus of “settling” for less than what I deserve. My post surgery physical and emotional therapy included facing everything I was most afraid of. It was intense […]

Splits in Bali

Today my #yoga was dedicated to the #alchemy of the #water element. #Manifest your dreams. #hanuman #courage #leapOfFaith #grasshopper#medicine #yogaretreat Prana del Mar #wanderlust#travel

Why I’m Quitting and You Should Too

I am proud of the lifetime of trial and error it took to gather the experience to write this article which took over 2 years to complete. My best advice? “Life is too short to settle. “Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on […]