39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Living Both Feet In

I was talking with someone yesterday about the importance of living life “both feet” in. At some point you can’t just keep dipping a single toe in the water. Jump in Fully! ‪#‎HappinessRx‬ Stop holding back. ‪#‎GoForIt‬ PS: They were asking me about the difference between my @AlchemyofYoga School RYT200 Hour Teacher Training and I explained that […]

I Beat my Brain Injury! New Drivers License

How would your life change if you couldn’t drive a car? I had to find out. A daily reminder that traumatic brain injury is life changing in more ways than you can at first imagine. ‪#‎TBI‬ Relearning to drive a Car was an almost 2 year spiritual test of my ability to persevere. Step 1: […]

Durga Day 1 Yoga Journal goddess Project

⭐Jai Ma Dirga ⭐ ‪#‎YJGoddessProject‬ Day 1 Durga with @siannasherman Courage is a quality of the heart. It is not black and white. It’s not as easy as saying we have courage or we don’t. Most often it’s been my experience our courage has this full range of expression. And I’m grateful on a day to day basis […]

Mamaste: 25 Things My Mama Taught Me

I won the lotto when it comes to my mom whom I call “Mama.” She is and always has been my number one supporter, truth teller, protector, confidant, organizer, and believer in my potential. Mother’s Day reminds me to celebrate all Mama taught me. Lessons from A Strong Woman What inspires me most about Mama […]