10 Ways to Stop Overthinking
Do you find yourself trapped in a loop of overthinking, unable to break free from the constant barrage of thoughts? Overthinking can be exhausting and can prevent you from enjoying the present moment. But fear not, for there are ways to put an end to this mental chatter and find peace of mind. Here are […]
10 Things I’ve Learned About Stress
Stress is an inevitable part of life, and each of us has experienced its weight at some point. While we cannot completely eliminate stress from our lives, we can learn to manage it effectively to maintain overall well-being and a healthier lifestyle. Through my own journey of navigating stress, I’ve discovered valuable lessons that have […]
Embracing the Power of the Present: 3 Steps to Destress with Meditation
In the fast-paced world we live in, stress has become an all-too-familiar companion. It often pulls us away from the present moment, causing us to prioritize the next moment over life itself. However, we hold the power to break free from its grip and rediscover inner peace. As Eckhart Tolle beautifully said, “Stress is a […]
Embracing Solitude: The Importance of Normalizing Alone Time
In today’s world, we are always connected. We have endless notifications and distractions that can make it difficult to find a moment of peace. That’s why it’s more important than ever to normalize alone time and recognize its importance. Alone time can be a source of rest, rejuvenation, and creativity. When you are alone, you […]
Living in the Present: Enjoying Life to the Fullest
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With our minds constantly racing, it can be challenging to take a step back and appreciate the present moment. However, living in the present is essential to living life to the fullest. Living in the present means […]
Appreciation as a Mindfulness Practice: Focusing on the Small Moments
In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]
Soothing Anxiety Meditation (Audio Download)
Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following meditation. 1 Minute Video here and 5 Minute Audio is here to download. Slow living is […]
FREE COURSE: Self-Care with Silvia
Well, truth be told…I am a recovering workaholic. I wore my workaholism like a badge of honor. I was in constant competition with myself and didn’t even consider there was another way to exist.And I was winning! But it came at a cost. I did everything “right.” I proved myself successful in the ways most […]
Why Yoga Is A Fantastic Exercise For Your Mind on Do You Yoga
Why Yoga Is A Fantastic Exercise For Your Mind I’ve been moving my body in some way all my life. I started in the crib, learned to ski before I could walk, was taking swimming lessons, tennis lessons, dance lessons from the earliest age you could possibly sign up. I loved being on the swim […]