30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

The Powerful Benefits of Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron In the hustle and bustle of life, where external noise often drowns our inner voice, meditation emerges as a sanctuary—a practice that beckons us to pause, reconnect, and embrace our authentic selves […]

5 Warning Signs of Self-Sabotage

Recognizing and Conquering Self-Sabotage: A Path to Success and Fulfillment Introduction: In the intricate journey towards our goals and a joyful life, we occasionally find ourselves on an unexpected detour—a path of self-sabotage. This self-defeating behavior, often subtle and insidious, has the power to erode our self-confidence, damage relationships, and hinder our overall quality of […]

10 Ways to Stop Overthinking

Do you find yourself trapped in a loop of overthinking, unable to break free from the constant barrage of thoughts? Overthinking can be exhausting and can prevent you from enjoying the present moment. But fear not, for there are ways to put an end to this mental chatter and find peace of mind. Here are […]

10 Things I’ve Learned About Stress

Stress is an inevitable part of life, and each of us has experienced its weight at some point. While we cannot completely eliminate stress from our lives, we can learn to manage it effectively to maintain overall well-being and a healthier lifestyle. Through my own journey of navigating stress, I’ve discovered valuable lessons that have […]

Embracing the Power of the Present: 3 Steps to Destress with Meditation

In the fast-paced world we live in, stress has become an all-too-familiar companion. It often pulls us away from the present moment, causing us to prioritize the next moment over life itself. However, we hold the power to break free from its grip and rediscover inner peace. As Eckhart Tolle beautifully said, “Stress is a […]

Embracing Solitude: The Importance of Normalizing Alone Time

In today’s world, we are always connected. We have endless notifications and distractions that can make it difficult to find a moment of peace. That’s why it’s more important than ever to normalize alone time and recognize its importance. Alone time can be a source of rest, rejuvenation, and creativity. When you are alone, you […]

Living in the Present: Enjoying Life to the Fullest

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With our minds constantly racing, it can be challenging to take a step back and appreciate the present moment. However, living in the present is essential to living life to the fullest. Living in the present means […]

Appreciation as a Mindfulness Practice: Focusing on the Small Moments

In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]

Soothing Anxiety Meditation (Audio Download)

Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following meditation. 1 Minute Video here and 5 Minute  Audio is here to download. Slow living is […]

FREE COURSE: Self-Care with Silvia

Well, truth be told…I am a recovering workaholic. I wore my workaholism like a badge of honor.⁣ I was in constant competition with myself and didn’t even consider there was another way to exist.And I was winning! ⁣But it came at a cost. ⁣I did everything “right.” I proved myself successful in the ways most […]