39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Determination to Begin Again

I taught class today with this theme based upon one of my all time favorite mantras: Begin Again. Every day we wake up and our hair is a mess, our bed is rumpled and what we do next matters. In the words of Robert Frost, “First thing I do in the morning is make up […]