39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Beauty of Slow Living: A Journey to Mindful Tranquility

Today, let’s delve into the enchanting realm of slow living—a philosophy that invites us to savor life’s delicate moments, embrace simplicity, and foster a harmonious balance between our inner selves and the bustling world around us. The Essence of Slow Living In a world where haste often reigns supreme, slow living emerges as a gentle […]

Make Your Mind Sparkling Clean

Today practice Kapalbhati breathing which most literally translated means “sparkling clean.” It clears your head of negative emotions so it is devoid of toxins and becomes shiny and clean by very quickly eliminating Carbon dioxide and bringing in fresh oxygen. Kapalabhati Breathing: Step by Step Kapalabhati consists of alternating short, explosive exhales and slightly longer, […]