39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Dolphin Pose Known as Ardha Pincha Mayurasana in Sanskrit

Dolphin Pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a powerful and rejuvenating yoga posture that can help you build strength, increase flexibility, and calm your mind. This pose is a variation of Downward-Facing Dog, and involves a deep shoulder stretch, a core activation, and an inversion. In this blog post, we will […]