39 PAGE SELF-CARE WORKBOOK

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Pose of the Day: Dolphin Pose

🌟 Pose of the Day: Dolphin Pose 🐬🙏🏼 Dolphin pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a great way to strengthen your arms, shoulders, and core muscles, while stretching your hamstrings and calves. This pose is similar to downward facing dog, but with your forearms on the ground and your head hanging […]

Dolphin Pose Known as Ardha Pincha Mayurasana in Sanskrit

Dolphin Pose, also known as Ardha Pincha Mayurasana in Sanskrit, is a powerful and rejuvenating yoga posture that can help you build strength, increase flexibility, and calm your mind. This pose is a variation of Downward-Facing Dog, and involves a deep shoulder stretch, a core activation, and an inversion. In this blog post, we will […]