39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

why you aren’t actually a yoga teacher unless

“If we profess to be teaching Yoga, which is a science and art of living, we must practice that way of living ourselves. If we wish only to teach poses or postures, it would be better to call what we do by a name other than Yoga.” – Donna Farhi, author Bringing Yoga to Life […]

Most Recommended Yoga Books for Teacher Training

With so many yoga books out there to choose from I am often asked what would you recommend I read to either prepare for a Yoga Teacher Training or simply increase my self-study. Here are my most recommended Yoga Books for serious students and teacher trainees. MUST READ BOOKS: 1. The Yoga Sutras of Patanjali,Swami […]