39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

3 Most Important Lessons I’ve Learned in Life

Life is a journey filled with twists, turns, and profound moments of growth. Along this winding path, we encounter valuable lessons that shape our perspectives and guide our choices. These lessons are the gems we carry with us, and they often become the compass that directs our course. In this article, we’ll delve into the […]

Hesitation as the Biggest Obstacle to Happiness

Hesitation has been one of my BIGGEST obstacles to happiness.Known as Samsaya in the #YogaSutras. It’s why I understand the “Power of NOW” – the importance of “right timing.” This comes from Chapter 1 Verse 1 of the Yoga Sutras of Pantanjali which I talk about in real people terms here: https://youtu.be/hqoErpvFKxQ (click below). What […]