30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

Downward Facing Dog: A Guide to the Ultimate Yoga Pose

Downward Facing Dog: A Guide to the Ultimate Yoga Pose Downward Facing Dog, or Adho Mukha Svanasana in Sanskrit, is one of the most well-known yoga poses. It’s a fundamental pose that’s commonly used as a transition between other poses, or as a pose in its own right. Benefits of Downward Facing Dog The pose […]