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Yoga Pose Of The Day: Downward Facing Dog

🧘‍♀️ #YogaPoseOfTheDay: Downward Facing Dog 🧘‍♀️ One of the most recognizable yoga poses, Downward Facing Dog is a staple of most yoga classes. It’s a great pose for stretching the hamstrings, calves, and spine, as well as building upper body strength. To get into the pose, start on your hands and knees with your hands […]

Downward Facing Dog: A Guide to the Ultimate Yoga Pose

Downward Facing Dog: A Guide to the Ultimate Yoga Pose Downward Facing Dog, or Adho Mukha Svanasana in Sanskrit, is one of the most well-known yoga poses. It’s a fundamental pose that’s commonly used as a transition between other poses, or as a pose in its own right. Benefits of Downward Facing Dog The pose […]