Ho’ oponopono Healing Forgiveness

Ho’ oponopono. We all benefit from help. Last night I had another healing session with a Light Worker to help me continue my healing journey. You see, I am trying to make peace in my heart once and for all with those that have hurt or betrayed me. I am tired of carrying the weight around and I dearly want to put it down and be FREE. One of the fundamental ways I love myself into healing is practicing #forgiveness. This meditation of Ho’oponopono changed my life. I hope it will yours too. Ask my anything about the practice. You see, I want us all to feel free!
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“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free, Ho’oponopono is the Key Element and Love is the Ho’oponopono means to “make right” and is the Hawaiian code for forgiveness.
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Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions. Ho’oponopo #Meditation is an ancient Hawaiian tradition for healing. By reciting the prayer one releases any negativity that keeps you from true happiness. Find more about Zero Limits by Joe Vitale.
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❤️ Ho’ oponopono Meditation: Let’s try it together please put your left hand on your heart and ask Source to infuse all with divine light. Say aloud or silently these statements.
I love you
I am sorry
Please forgive me
Thank you
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Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.
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Through the power of grace you can know the blessing of absolute and unconditional self love and acceptance. In truth when you love yourself completely you love everything and everyone through all dimensions of time and space. This simple act of transmutation, bringing your darkness into the light, provides wonderful nourishment for your soul. The Ho’oponopono Ritual empowers you to shine with brilliance and renewed Self love.
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Ho’oponopono in essence means to make things right with your ancestors, or to make right with the people with whom you are connected, and have relationships, and most especially yourself
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Oh Divine Mother, Divine Father, archangels and angels, my guides, ancestors, teachers, friends, and all those who love me hear me now.
I come before you with my heart opened in humble gratitude for my soul’s journey.
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I acknowledge my unfolding and nourish the flames of my heart, mind, and soul with the beauty I create in the world. Bless my footsteps as I walk upon my path so that I may always remember the road that leads to the truth of the flame within me.
And so it is 
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#hoponopono #angels #findhappiness #spiritual #MahaloKeAkua #forgiveness #hope #meditation #healing #aho #teachpeace
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Lens Earthbound Images #alannaludt #costarica #nosara home of July 27-Aug 17, 2019 @alchemyofyoga teacher training

EFFORT

EFFORT
I share this #truth in class often, the person who makes it look the easiest has fallen the most.
Never forget real life versus a photo on social media is messy and full of effort and falling.
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“Life’s efforts also bring failures. But it is not about how to avoid those things. It is about how you handle them in a way that helps you to preserve your self-esteem and move forward when they happen.
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Because if you want to go outside of your comfort zone, if you want to do things that really matter then you will stumble, you will fail from time to time. It is normal.” -Henrik, Positivity Blog
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It took me years of effort and showing up on my mat to create this shape. Let me repeat that part, it took my YEARS. I would try and try and nothing would happen until one day all the steps towards flying came together. And now I still have to keep practicing this pose or it goes away. It’s a flying hip opener that requires core integrity and upper body strength along with wrist flexibility.
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❤️Yoga is a practice of millimeters. ❤️
Achievement can look invisible.
Make the effort anyway.
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But if it’s worth it to you, then stay the course.
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#HappinessRx ⭐️ Where in your life do you need a reminder to keep making the effort, to not give up? Tag a friend who needs to hear that too. ⭐️
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Pose #Firefly #tittibasana #armbalance #yoga 3rd #chakra #manipura @alchemyofyoga


Photo credit Earthbound Images #alannaludt