Put Your Lips to the World

“So come to the pond, or the river of your imagination, or the harbor of your longing, and put your lips to the world. And live your life.”
~ Mary Oliver
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It is indeed the biggest honor to welcome our beautiful #Love #Alchemists to the @alchemyofyoga tribe April 1-22, 2018! We are coming together from all over the world (Canada, France, Japan, South Africa, Stockholm, Sweden, Qatar, USA) to #Bali, the island of love, to put our lips to the world and live fully into our BIGGEST dreams and intentions. Together we will manifest magical happenings and hold nothing back. We will make lifelong soul family friendships and have sacred fun. Our time will be a pivotal moment in all of our life stories. I am certain of that.
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It is with a JOYFUL heart I introduce you to our 26th Class of Alchemists!I am giddy with excitement to hold space for you and do so along side my #soulsister @emilyperryyoga is a dream come true!
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Gigi Ogario
Kelsey Waag
Carina Ventrone
Dalia Chidoub
Susan Gore
Trinette Borgen
Beth Jakubec
Stephanie Potter
Naujauh Bowers
Sebastian Lindberg
Cristina Staicu
Yasemin Altan
Monica Laurence
Priya Mistry
Kristin Berry
Erika Cartegena
Lizelle Wessels
Paige McColl
Ingrid Brill
Kayla Roark
Megan McAllister
Carrie McInerney
Becky Quinn
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We are so happy to be one love in a time when the world needs to feel our positive vibration now more than ever. Thank you for Feeling Our Vibe and Joining Our Tribe!
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#yogateachertraining #mysteryschool #yoga #travel #spiritual #adventure #loveyourself #loveyourday #loveyourlife #alchemyofyoga #ubud #teachertraining #bhakti #intention #manifest
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RYT 200 Hour and RYT 300 Hour Teacher Trainings
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We have 1 spot left in a double room. Is that you? Message me 1 206 886 5743

Revealing more than Concealing to Rebuild Trust

In Emily Perry’s class today we were invoking Shiva, stoking the remembrance of concealing and revealing. I’ve been in deep contemplation about the issue of trust and my biggest wounding in this area. Asking myself how has this impacted my own concealing and revealing.

Recently in conscious relationship I came to realize how much of my own work requires I go deeper in revealing, otherwise emotional intimacy is impacted. It’s just not that simple because I don’t trust others very easily to hold space for my vulnerability, pain, or fear.

I hold back because I’ve so dearly struggled with feeling safe (and with good reason after an abusive marriage). My PTSD can easily get triggered if I feel like there is any potential worry for mistrust. The resistance to revealing also comes as a result of betrayals from abandonment when I’ve needed help the most, like when I was recovering from TBI.

The paradox is that I hold space easily. There is nothing you can’t say to me that I won’t hold and honor with total acceptance and unconditional love.

I just find it difficult to believe that someone will do that for me.

I am deeply grateful for the blessing of this relationship and how it shifts my consciousness to another new level of awareness. And with time, little by little I am rebuilding trust.

This is my most important transformation.

Meet Emily Perry Yogapreneur Founder Live the Shift

I’m taking a moment from writing my #LoveYourDay newsletter whose theme is “Don’t Wait” to inspire you to do just that. Stop waiting.
If you’ve wanted to study closely with @emilyperryyoga and you’ve been waiting for the perfect time, well it’s about out.
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Emily is launching new platforms and birthing a book. I am nothing less than honored and delighted that her FINAL 2 Yoga Teacher Trainings she’s offering are with me in #Bali and #CostaRica.
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Emily Perry L.Ac., MTOM, E-RYT-500 teaches Bhakti Vinyasa Flow Yoga, Mindfulness, & leads kirtan. Her classes and immersions are infused with energetic alignment, mudra, chanting, & pranayama.
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She is without a doubt the most talented connector of East meets West philosophy and practice. She lives the ancient practices with daily grace as she balances the life of being a busy Mom, and incredible Entrepreneur and all around leader. She is a powerhouse and Firekeeper. These LAST 2 opportunities to study 200 hours with her is your chance to learn firsthand how to #LIVETHESHIFT and connect to your purpose, your #dharma.
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Learn more here: https://www.alchemyofyoga.com/ytt/bali/
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Upcoming Alchemy of Yoga Teacher Trainings with Emily and Silvia:
April 1-22, 2018 Bali 200 Hour Yoga Teacher Training
July 28-Aug 18, 2018 Costa Rica RYT 200 Hour Alchemy of Yoga Teacher Training
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Learn about Emily Perry here https://www.alchemyofyoga.com/ytt/bali/guides/
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Visit her website to learn even more http://www.emilyperryyoga.com
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#yogateacher #yogateachertraining #yogaeveryday #yogaeverywhere#bhakti #vinyasa #alchemyofyoga #alchemy #love #selfdiscovery@alchemyofyoga #bali #costarica #puravida #dontwait #liveyourbliss#bhakti

Timeout for Self Love

All I want for #Christmas is a Timeout for #SelfLove.

Always ask for what you want, the universe has a better chance of bringing you what you need and all the resources you require this way.

Don’t forget until December 31st you receive $600 OFF @alchemyofyoga RYT200 Hour #Yoga Teacher Training

APRIL 1-22, 2018 IN BEAUTIFUL BALI!
Guided by EMILY PERRY YOGA @emilyperryyoga and @inspiredyogagal #SilviaMordini
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April 1-22, 2018 (Limit 22 Trainees) Eden Estate Villas
Double Lodging: $3999 USD ($600 Early Bird Special: $3,399)
Single Lodging: $4299 USD ($600 Early Bird Special: $3,699)
Single Lodging + Private Pool: $4,899 USD ($600 Early Bird Special: $4,299)
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https://alchemyofyoga.com/bali/
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Details at link and all you need is a deposit to receive Christmas Savings 🙂 Questions? 206 886 5743 or emilyperryyoga@gmail.com

In Yoga School, what poses do you learn to practice, embody and teach? 

In Yoga School, what poses do you learn to practice, embody and teach?
During RYT200 Hours #AlchemyofYoga School we focus on these 60 fundamental poses.
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Summary Poses To Know And Be Able To Teach:
• Urdhva Hastasana – Upward Salute from Tadasana
• Ardha Chandrasana A – Half Moon Pose from Tadasana
• Uttanasana – Standing Forward Fold
• Urdhva (Mukha) Uttanasana – Monkey or Upward Facing Forward Fold
• Chatarunga Dandasana – Four-Limb Staff Pose
• Urdhva Mukha Svanasana – Upward Facing Dog (Up Dog)
• Adho Mukha Svanasana – Downward Facing Dog (Down Dog)
• Utkatasana – Fierce/Difficult Pose (aka chair)
• Virabhadrasana I – Warrior 1
• Bhujangasana – cobra
• Anjaneyasana – lunge (high/low)
• Parsvottanasana – pyramid
• Prasarita Padottanasana – wide angle foot spreading posture
• Virabhadrasana III – Warrior 3
• Virabhadrasana II – warrior 2
• Trikonasana – triangle
• Parsvakonasana – side angle
• Parivritta Trikonasana – revolving triangle
• Parivritta Parsvakonasana – revolving side angle
• Parivrtta Ardha Chandrasana – revolving half moon
• Vrksasana – tree
• Garudasana – eagle
• Ardha Chandrasana II – half moon 2
• Hasta Padangusthasana – hand to big toe
• Natarajasana – dancer’s pose
• Shoulder openers
• Purvottanasana – incline plane
• Vasisthasana – side plank
• Salabhasana – locust
• Bhujangasana – cobra
• Dhanurasana – bow
• Ustrasana – camel
• Setu Bandhasana – bridge
• Urdhva Dhanurasana – upward facing bow
• Malasana – garland (aka squat)
• Raja Kapotasana
• Supta Padanghustasana – supine hand to big toe 1, 2
• Janu Sirsasana – head to knee pose
• Ardha Baddha Padma Paschimottanasana – half bound lotus forward bend
• Triang Mukhaikapada Paschimottanasana – three-limb one-foot forward bend
• Marichyasana A – a folding pose named after the sage Marichy
• Dandasana – stick or staff pose (prep for paschimottanasana)
• Paschimottanasana – seated forward bend
• Baddha Konasana – bound angle
• Upavista Konasana – seated angle pose
• Navasana – boat
• Ardha Matsyendrasana – half Lord of the Fish pose
• Marichyasana C – a twisting pose named after the sage Marichy
• Bharadvajasana – a twisting pose named after the sage Bharadvaja
• Supta Parivartanasana – reclining twist
• Bhujapidasana – shoulder squeeze
• Bakasana – crow
• Parsva Bakasana – side crow
• Astavakrasana – eight figure pose
• Koundinyasana A & B – pose named after a sage
• Galavasana – pose named after a sage
• Adho Mukha Vrksasana – handstand (lit. downward facing tree)
• Pinca Mayurasana – tail feather of the peacock (aka forearm balance)
• Sirsasana – headstand

Sun Surf and Soul

Sun, Singing, Surf and Soul Yoga Retreat with Emily Perry Aug 5-12, 2017!

THIS EXPERIENCE IS FOR YOU IF:
• You want to get your Groove back
• Receive, Renew, Restore
• Experience a deep reset

WE PROMISE YOU’LL LEAVE THIS RETREAT: 
• Feeling like your best self again!
• Full of energy!
• Ready to manifest your heart’s greatest desires!
• Focused and lit up!

Early birds save $200 until May 1st.
Triple (with AC): $1,399.00 — Book Now
Double (with AC): $1,699.00 — Book Now
Single (with AC): $2,150.00 — Book Now

https://alchemytours.com/costa-rica-yoga-retreat-2017/

#costarica #yogaretreat #bhakti #travel #soulsisters 

Costa Rica Pura Vida Baby!

This August, join Silvia Mordini + Emily Perry for an epic reset in the heart of Costa Rica: get your groove back! #SURF #SOULRENEWAL #RETREAT

https://alchemytours.com/costa-rica-yoga-retreat-2017/

 

 

I’m Not Sure I Want to Teach Yoga

I often hear people say “I’m not sure if I want to teach yoga,” when thinking about a yoga teacher training. My heart responds, we are ALL teachers.

Wisdom teachers abound everywhere you go. Each time you order a latte at your favorite coffee shop you are teaching by the example you set for those around you: how to be kind. When you park your car at the grocery store you are teaching others how to be gracious. When you share what you have you are teaching generosity.

We do not need to all teach #asana (yoga poses) post YTT but certainly investing in a program that opens your heart to who you really are is more than worthwhile.

Over the last 20 years of teaching and leading a Yoga School the best students are those that don’t have a meticulous post program action plan. Instead, they are focused on learning and experiencing their personal growth. Just as in a yoga class the goal is the practice rather than accomplishing a “pose.” In Yoga Teacher Training (YTT) allow your intention to be to show up as your real self and peal back the layers of all that stands in the way of living your most authentic life.

The Best teachers are those that know themselves the best. 

And from the study of the self, to the self, through the self, what are you ready to teach?

And we can ALL #teachpeace

The world needs more Teachers of #Peace. And that sort of teaching is off the mat, no yoga studio or class necessary. It can become the way we live our lives.

Feel our vibe? Join our Tribe in #Bali April 16-May 6, 2017 or #CostaRica July 29-Aug 19, 2017 with #emilyperryyoga! See pricing below. $400 discount on tuition by 1/30/17 deposit.

2017 YOGA TEACHER TRAININGS


Bali Alchemy of Yoga RTY200 Teacher TrainingApril 15-May 6, 2017

Submit Deposit via PayPal.

200 Hours Yoga Alliance Certification
April 15 – May 6, 2017
Triple Lodging & Private Pool: $3,499 USD – $400 Early Birds! $3199
Double Lodging & Private Pool: $3,999 USD – $400 Early Birds! $3599
Single Lodging & Private Pool: $4699  – $400 Early Birds! $4299


Costa Rica Alchemy of Yoga RYT 200 Hour Teacher Training: July 29-August 19, 2017

Submit Deposit via PayPal

All rooms with AC & private bath
Triple villa: $3,800 – $400 Early Birds! $3400
Double villa: $4,150  – $400 Early Birds! $3599
Single villa: $4,699  – $400 Early Birds! $4299

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New Year Resolution is Yoga Teacher Training?

If your New Year’s #Resolution includes #Yoga Teacher Training then learn about #AlchemyofYoga offerings April 15-May 6, 2017 #Bali & July 29-Aug 19, 2017 #CostaRica. Downloadable brochures available any time at this link 🙂

$400 OFF early bird tuition going on now!

BALI AND COSTA RICA DAILY SCHEDULE
MONDAY THROUGH SUNDAY
6:00am-7:30am: Meditation + Yoga Practice
7:30am-8:30am: Practice Teaching
8:30am-9:30am: Breakfast
9:30am-2:00pm: Training Session
2:00pm-5:30pm: Lunch & Free Time + Play
5:30pm-7:30pm: Training Session
7:30pm-8:30pm: Dinner
8:30pm: Closing Circle OM OUT

TIME OFF
We include 1 full day and several half day’s off. Free mornings, afternoons & evenings are built into the schedule to allow time for rest, relaxation, self-study, reflection, and play! Details here: https://alchemyofyoga.com/schedule/

 

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Thank you Cacoco Best Drinking Chocolate Vibes

Our Prana del Mar #Bhakti Bliss #yogaretreat guests are in for an AUMazing treat with our Cacao Ceremony made possible by our friends at CACOCO. Even if you’re not joining Emily Perry & me this time, you can be part of the #Chocolate #Tribe by going on line and loving these guys up!

https://drinkcacoco.com

The Mission:
Source the Earth’s purest ingredients from regenerative food systems; Provide customers healthy, safe and delicious products with uncompromised quality, service and integrity; Create and implement the most sustainable methods and systems for our organization.

The Vision:
CACOCO envisions a world that embraces environmental sustainability, social responsibility and healthy vibrant lifestyles. We are committed to this change by providing the highest quality drinking chocolate products made exclusively from whole, living, organic foods, utilizing ingredients from ecologically and socially sustainable resources with uncompromised integrity.

PS Global warrior is my fave.
Ingredients: Unroasted Cacao*, Cacao Butter*, Coconut Crystal Sugar*,Carob*,Maca*, Mesquite*, Vanilla Bean*, Himalayan Salt, Turmeric*, Cardamom*, Wildcrafted Shilajit, Orange Peel*, Whole Leaf Stevia* (*Notes Organic)
#Turmeric: The Golden Goddess
Shilajit: Mover of Mountains
Maca: Incan Warrior Root

cacoco-kickstarter