39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Stop Making the Biggest Mistake of All: Time is Precious

Life is unpredictable, and nothing is guaranteed. We often get caught up in our daily routines and forget to appreciate the time we have. But the truth is, time is one of the most precious gifts we have, and we shouldn’t take it for granted. I was reminded of this lesson when my father passed […]

Conquering Fear: How Facing Your Fears Can Help You Grow Stronger

She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear. –Atticus I took these words to heart and in that moment everything changed. “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.” –Martha Beck- Finding Your Own North […]

Poem It Always Begins in the Dark

“You need not be afraid of the dark. Keep your eyes open. The color returns if you stay with it. Undo the old worries like karmic knots being undone. Equally let go of pain and triumph. Welcome new characters to the unfolding of your story. Remember this is a sacred happening. And it always begins […]

I’m Afraid, I’m Not Perfect

“Why wait for your awakening? The moment your eyes are open, sieze the day. Would you holdback when the Beloved beckons? “No, I can’t step across the  threshold.” you say, eyes downcast. “I’m not worthy. I’m afraid. I’m not perfect, and surely I haven’t practiced nearly enough. My meditation isn’t deep. I still chew my […]

I Beat my Brain Injury! New Drivers License

How would your life change if you couldn’t drive a car? I had to find out. A daily reminder that traumatic brain injury is life changing in more ways than you can at first imagine. ‪#‎TBI‬ Relearning to drive a Car was an almost 2 year spiritual test of my ability to persevere. Step 1: […]