39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Navigating Life’s Chaos: The Art of Attention Management

Introduction: The Dance of Distractions In a world filled with incessant notifications, pinging messages, and the ever-present hum of activity, the challenge to manage our attention is more pressing than ever before. Amid this symphony of stimuli, it’s crucial to decipher what deserves our focus and what can be gracefully ignored. In this blog, we’ll […]

10 Ways to Stop Overthinking

Do you find yourself trapped in a loop of overthinking, unable to break free from the constant barrage of thoughts? Overthinking can be exhausting and can prevent you from enjoying the present moment. But fear not, for there are ways to put an end to this mental chatter and find peace of mind. Here are […]

Conquering Overwhelm: 3 Strategies to Regain Control

In the grand tapestry of life, there are days when the threads of tasks and responsibilities weave themselves into a web of overwhelm. You’re not alone in this sentiment. The feeling of overwhelm is like a common chord that resonates with many of us. But here’s the beacon of hope: you possess the power to […]

Living in the Present: Enjoying Life to the Fullest

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With our minds constantly racing, it can be challenging to take a step back and appreciate the present moment. However, living in the present is essential to living life to the fullest. Living in the present means […]

FEED YOUR FOCUS checklist

Concentrating re-trains your brain to pay attention and mono-task. This returns you to living in the present moment, and allows us to, as John Donohue writes, “Awaken to the mystery of being here and enter the quiet immensity of your own presence.” Reducing distraction is the ultimate act of self-compassion. If you stay on the distraction track, you […]