“If Earth’s WHOLE history was compressed into 24 hours beginning at midnight, organic life would begin only at 5pm…mammals emerge at 11:30pm…and from amongst them only SECONDS to midnight, our species.”
Now is our time to FIRE up and do something with this gift of life before its gone. I pray that we all embrace our individual Dharma’s today. No waiting.
If you desire inspiration, then let me with my dharma of Activation help you.
“FIRE from our SUN that fuels all LIFE drawing up plants and raising the water to the sky to fall again replenishing. This is the same fire of lightening that flashed into the primordial soup, catalyzing the BIRTH of organic life.”
-John Seed and Joanna Macy
Elemental #Heart Medicine
#Fire 3rd Chakra
This is the #AlchemyofYoga where you harness the power of self-definition. You are free: May I express who I am without fear.
#loveyourself #loveyourday #loveyourlife
#RYT200 #TeacherTraining #soul plunge #selfstudy #happiness #santacruz #yoga immersion #yogaschool
Philosophical Theme: Giving and Grounding
Physical Focus: Lower Body Stability, Upper Body Strengthening
Elements: Earth and Fire
Chakras? Root and Sacral. First and Third.
Pranayama: Double inhale through nose, double exhale through mouth (in planks)
Emphasis: Dynamic and Static Masculine Energies
It is well to give when asked, but it is better to give unasked, through understanding;
And to the open-handed the search for one who shall receive is joy greater than giving.
And is there aught you would withhold?
All you have shall some day be given;
Therefore give now, that the season of giving may be yours and not your inheritors’.
See first that you yourself deserve to be a giver, and an instrument of giving.
For in truth it is life that gives unto life while you, who deem yourself a giver, are but a witness.
And you receivers… and you are all receivers… assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.
Rather rise together with the giver on his gifts as on wings;
For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father.
– Kahlil Gibran
Seated meditation 3 minutes
Seated Shoulder openers: Hands on shoulders twisting kriya, Rotate in a circle (release trapezoids)
Bharavajrasana side 1, 2
Table – wrist stretches
Down Dog with twists/Skier Dog optional lift 1 arm up
San Salutation C with variations
WAVE 4 Arm Balance Wave
Including hitchhiker from lizard and half Titibasana
– Taking it apart in steps into Koundinasana
And including half titibasana/half crow arm balance into Koundinasana A
Adding into Sun Sal C variation full side plank (Vasistasana)
Bharavajrasana side 1, 2
Supine twist (walk down on side, curl into a ball)
Name Time Album Artist
1 Fire 4:45 Coco De Mer Coco De Mer
2 This Rhythm Is Not Mine (Instrume… 6:47 This Rhythm Is Not Mine John De Kadt
3 Better Way 4:00 Ben Harper
4 Yara Seeli Seeli 5:04 A Mighty Heart (Music From The M… Lata Mangeshkar
5 Prayer to Rudra 5:08 Planet Yoga: Music for Yoga, Medit… Krishna Das
6 Rafavela 4:16 Black Ivory Soul Angelique Kidjo
7 Sei Yona 4:18 Namaste Experience Ibiza Timna Brauer & Elias Meiri Ensem…
8 Zindagi 5:03 Shakti Rhythms With Shiva Rea The Spy From Cairo
9 Ode To Ganesha 6:30 Now Bhagavan Das
10 Corazon Espinado 4:36 Supernatural Santana Feat. Maná
11 Maha Mantra 9:16 Saffron Blue Rasa
12 Madrugada 8 3:39 Jala: Compiled by Shiva Rea Twinkle Engine
13 Roots East Dub 2:59 Shakti Rhythms With Shiva Rea Ian Sandler
14 Conga Jog 4:27 Yoga Rhythms compiled by Shiva… Al Gromer Khan