Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Conquering Overwhelm: 3 Strategies to Regain Control

In the grand tapestry of life, there are days when the threads of tasks and responsibilities weave themselves into a web of overwhelm. You’re not alone in this sentiment. The feeling of overwhelm is like a common chord that resonates with many of us. But here’s the beacon of hope: you possess the power to […]

Power of Focused Attention: Embracing Clarity and Awareness

Greetings, fellow seekers of mindful living! In the bustling landscape of our lives, where distractions abound and demands vie for our attention, one truth stands out—our ability to control our focus is a remarkable gift. However, the real challenge lies not in wielding this power, but in making conscious decisions about where to direct it. […]

The Decline of Attention Span: A Look at How It Affects Us

Have you ever noticed that it’s becoming increasingly difficult to focus on one thing for a long period of time? Maybe you used to love watching long movies or documentaries, but now find yourself struggling to sit through them. Or perhaps you used to be able to read a book for hours on end, but […]

Do you have a healthy relationship with time?

Do you have a healthy relationships with time? We often feel like there’s not enough time in the day or that we have to rush through our lives, but what if I told you there’s a better way? In this video, I’m going to share with you some ideas on how to maintain a healthy […]

Unlock Your Potential: Get Off of Autopilot

It can be easy to go through life on autopilot – but it’s the pivotal moments that shape us! Reflect on the events that have been most influential in your life and take a moment to appreciate how far you’ve come! Lately I’ve been looking back more deeply at my abusive marriage that lasted fifteen […]

5 Strategies to Help You Understand What You Want

“You must always know what it is you want.” – Paulo Coelho In today’s fast-paced world, it can be hard to stay focused on our goals and keep our desires in view. But it’s essential to understand what we want in order to be successful and achieve our hopes and dreams. Here are five strategies […]


Concentrating re-trains your brain to pay attention and mono-task. This returns you to living in the present moment, and allows us to, as John Donohue writes, “Awaken to the mystery of being here and enter the quiet immensity of your own presence.” Reducing distraction is the ultimate act of self-compassion. If you stay on the distraction track, you […]

5 Brilliant Ways to Stop Procrastinating

5 Brilliant Ways to Stop Procrastinating “One of the most profound bits of wisdom shared with me in teaching yoga is that procrastination is severely detrimental to one’s development on the spiritual path.” For me, the honesty of yoga is that if you practice regularly, you will see swift changes mentally, emotionally, and physically. And […]

Be Fierce Be Noble Artemis

ARTEMIS ‪#‎YJGoddessProject‬ @YogaJournal ‪#‎ArcherPose‬ I’ve always felt her presence as I’ve said time and again, nature is my best teacher. Artemis is the introverted goddess of Nature. She symbolizes the regenerative power of the earth and has a bow & arrow used to heal. She is known as the patroness of childbirth bc she assisted her mother in the […]