39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Bhagavad Gita: Navigating Detachment and Inner Freedom

Introduction: A Journey into Detachment Welcome, seekers of wisdom and truth, to a contemplative journey into the teachings of the Bhagavad Gita. At the heart of this ancient scripture lies a profound concept that has the power to reshape our relationship with the world: detachment. In a society driven by desires and material pursuits, the […]

Conquering Fear: How Facing Your Fears Can Help You Grow Stronger

She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear. –Atticus I took these words to heart and in that moment everything changed. “If you begin to face your fears, something bittersweet is going to happen to you: You’ll grow up.” –Martha Beck- Finding Your Own North […]

Liberation Freedom Yoga playlist

Here’s my Liberation Freedom playlist from Fourth of July Soul Flow at The Body Electric Yoga Company in #stpetersburgflorida #sunshinecity.Inspired by Yoga Sutra Chapter 2.27 Liberation is recognized in seven ways, it occurs in 7 stages. As a result our constant companions are joy, faith and clarity..I gave the example that sometimes transcendence, self actualization […]

“For small creatures such as we the vastness is bearable only through love.” — Carl Sagan I only ever remember seeing the world with the eyes of my heart. My first teacher was my father. He taught me the beauty way: to fully investigate each moment. This moving meditation of being awake to grace is […]

Life is About Choices: Give Love

Near Luang Prabang there are incredible waterfall hikes. Being near the power of the water inspires me to feel more FREE. Everyday we have 2 choices: 1 to be in a good mood or 2 a bad mood. We are free to detach from stuff that causes agitation. Things like: 1. Thinking too hard 2. […]