39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Delayed gratification response

Oops I did it again!.I owned this fancy dress for 4 years and was “saving it” until either the occasion felt good enough or I felt like I was good enough to wear it..It looked like the garden paintings by Claude Monet..Here’s what I’ve learned about this “delayed gratification” response… colonized mindset teaches us this […]

I’m Afraid, I’m Not Perfect

“Why wait for your awakening? The moment your eyes are open, sieze the day. Would you holdback when the Beloved beckons? “No, I can’t step across the  threshold.” you say, eyes downcast. “I’m not worthy. I’m afraid. I’m not perfect, and surely I haven’t practiced nearly enough. My meditation isn’t deep. I still chew my […]