39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

GRATITUDE JOURNAL 2021

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How we Choose to be Happy, they found that there are 9 choices happy people make. One of those nine is to practice Appreciation.   Happy people actively exercise gratitude. The happiest people, according to behaviorists, […]