Steps to Infuse Spiritual Happiness into Life
Embracing Our Spiritual Essence In the vast tapestry of human existence, there’s an often-overlooked thread – our spiritual essence. In the words of Pierre Teilhard de Chardin, “We’re not human beings having a spiritual experience. We’re spiritual beings having a human experience.” This perspective reshapes the very foundation of how we perceive life’s journey, inviting […]
Mindfulness: 5 Ways It Improves Our Lives
Let’s dive into the world of mindfulness and the significance it holds in our daily lives. Mindfulness, the practice of being fully present and aware in the moment, can substantially enhance our well-being, foster happiness, and cultivate a deep connection with ourselves and the world around us. Today, we’ll explore the essence of mindfulness and […]
Cultivating Gratitude for the Present Moment: 5 Journaling Prompts
Introduction: Journaling is a powerful practice that allows us to slow down, reflect, and cultivate gratitude for the present moment. By taking the time to acknowledge and appreciate the blessings in our lives, we can enhance our overall well-being and deepen our sense of gratitude. In this blog post, we’ll explore five journaling prompts that […]
10 Tiny Habits to Transform Your Daily Routine
In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced […]
GRATITUDE JOURNAL 2021
Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How we Choose to be Happy, they found that there are 9 choices happy people make. One of those nine is to practice Appreciation. Happy people actively exercise gratitude. The happiest people, according to behaviorists, […]
Good-bye 2020 letter
Dear 2020, Good-bye. I am thankful for all the doors that were closed to me this year because it opened my heart even more. Thank you for helping me deepen my love for myself. I have learned how to cherish myself more than ever before. Spending months and months safe in my home with only […]
JOURNALING PROMPTS FOR PEACE, HAPPINESS AND FOCUS
Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself. I’ve put together a simple worksheet checklist for you to use. This begins […]