Ho’ oponopono. We all benefit from help. Last night I had another healing session with a Light Worker to help me continue my healing journey. You see, I am trying to make peace in my heart once and for all with those that have hurt or betrayed me. I am tired of carrying the weight around and I dearly want to put it down and be FREE. One of the fundamental ways I love myself into healing is practicing #forgiveness. This meditation of Ho’oponopono changed my life. I hope it will yours too. Ask my anything about the practice. You see, I want us all to feel free!
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free, Ho’oponopono is the Key Element and Love is the Ho’oponopono means to “make right” and is the Hawaiian code for forgiveness.
Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions. Ho’oponopo #Meditation is an ancient Hawaiian tradition for healing. By reciting the prayer one releases any negativity that keeps you from true happiness. Find more about Zero Limits by Joe Vitale.
. ❤️ Ho’ oponopono Meditation: Let’s try it together please put your left hand on your heart and ask Source to infuse all with divine light. Say aloud or silently these statements.
I love you
I am sorry
Please forgive me
Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.
Through the power of grace you can know the blessing of absolute and unconditional self love and acceptance. In truth when you love yourself completely you love everything and everyone through all dimensions of time and space. This simple act of transmutation, bringing your darkness into the light, provides wonderful nourishment for your soul. The Ho’oponopono Ritual empowers you to shine with brilliance and renewed Self love.
Ho’oponopono in essence means to make things right with your ancestors, or to make right with the people with whom you are connected, and have relationships, and most especially yourself
Oh Divine Mother, Divine Father, archangels and angels, my guides, ancestors, teachers, friends, and all those who love me hear me now.
I come before you with my heart opened in humble gratitude for my soul’s journey.
I acknowledge my unfolding and nourish the flames of my heart, mind, and soul with the beauty I create in the world. Bless my footsteps as I walk upon my path so that I may always remember the road that leads to the truth of the flame within me.
And so it is ✨✨✨✨✨✨✨✨✨✨
This now sits in my 5×5 storage unit in #california until I travel early June to Naples, then Amalfi and Tuscany to lead my final 2 #yogaretreats for Alchemy Tours.
My cherry blossom suitcase is full of dreams.
I’ve mindfully chosen clothing for the beautiful stories and moments I’ll gather living in #italia June and July, including my birthday 15 July.
You’ll find me in #Florence living from the hopes I chanted and heartfully sung into this one #bluejean bag, post retreats 30 June.
I can’t help but wonder about what and who will come into my life from today to then. 🌻 Certainly I’ll make new discoveries about myself by the time I’m reunited with my suitcase because…
I am Still Growing. 💕
Truth is, this isn’t “exactly” the life I wanted but it is a life I LOVE.
My chosen life would be as a Loving wife and mother to a house full of children. I’d be traveling with my family and there would be way more suitcases along with mine. 😊
Ever so grateful for the mystery of life. 🙏
Aho. Blessed be.
Before sleep gratefulness #meditation:
I am grateful for… Being myself
I am grateful for… Communication
I am grateful for… Understanding
I am grateful for… Compassion
I am grateful for… Intelligence
I am grateful for… Intuition
I am grateful for… The things I can learn
I am grateful for… The opportunity to help others
I am grateful for… Smiles
I am grateful for… The presence of God
I am grateful for… The wonder of Nature
I am grateful for… The sensations of my body
I am grateful for… The love and caring I receive
I am grateful for… The ever-changing weather
I am grateful for… Interesting ideas that can motivate and inspire me
I am grateful for… The people in my life
I am grateful for… The love within my heart
I am grateful for… My friends
I am grateful for… My family
I am grateful for… My partner
I am grateful for… My possessions
I am grateful for… My clothes
I am grateful for… My meals
I am grateful for… My home
I am grateful for… My work
I am grateful for… Music, books, films, art
I am grateful for… The Internet
I am grateful for… The ability to feel great!
I am grateful for… Abundance that surrounds all of us
I am grateful for… Having so many ways to share my creativity with the world
I am grateful for… The positive changes occurring daily in my life
I am grateful for… All my clients / students
I am grateful for… Those who connect with me on the Internet
I am grateful for… All the animals in the world
I am grateful for… My human rights
I am grateful for… My liberty
I am grateful for… My values
I am grateful for… My beliefs
I am grateful for… My creativity
I am grateful for… Those who maintain the civilization around me
I am grateful for… People who have fought to protect my way of life
I am grateful for… The beauty that surrounds me everywhere I go
I am grateful for… My health and the health of those I love
I am grateful for… Life itself
Right now, I am most grateful for…
Alchemy Tours, it started from love, it’s been steeped in love for almost 10 years, and the inspiration sparked me to name myself a Love Alchemist.
I wanted to inspire people to stop treating this life like a dress rehearsal and never ever forget that even if you are living a good life, you could be living a GREAT life!
The takeaway from each lovingly curated #yogaretreat was SELF-LOVE. That is the key lesson. The rest was a relearning of FUN and PLAY in order to remember to remember.
“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.” – Vironika Tugaleva
I also 108% believe that people are over tired. We need to unlearn being so “busy” and take it easy to be pampered, loved up, made to laugh, and have a time-out to reset. As my hero Anne Lomott says, “Almost everything will work again if you unplug it for a few minutes, including you.”
My Call to You! I have 2 retreats left.
My love intention for @AlchemyTours was to spend time with a total of 50 beautiful humans in 2018.
Bali April 22-29 holding space for 13 guests Amalfi June 10-17 holding space for 18 guests Tuscany June 24-30 holding space for 19 guests. .
That’s it. I want to go on one last Soul Plunge with 50 of my hear tribe past, present and future soul friends.
If you want to step into taking time to do what makes your soul happy this Spring and Summer please reach out to me.
For this is it.
This is not a rehearsal.
Talk to Me: 1-206-886-5743 or email@example.com
On the cusp of the Winter #solstice I renew my vow to remain empowered by the light of my soul and stay true to myself. I know the relationship I’m having with myself is mirrored back by the relationships I attract. If I honor my heart then I am modeling how I should be treated. Here’s to ☀️Growing the light! ☀️
. “May the light within you guide your way on. Because when you look to the outside for light, there is a possibility that you may be blinded and exploited. But one thing shall never betray a woman: her own light and her own radiance as a woman. If the light within you can guide you, you will definitely excel. The time has come when this exploitation must stop. The time has come when a daughter should be treated as a daughter, a mother should be treated as a mother, a wife should be treated as a wife, and over and above all, woman should be treated as a woman.” -Yogi Bhajan
I bow to the longtime SUN.
#divinefeminine #sacredfeminine #respect #kundalini #yoga
The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers. It is the same life that is rocked in the ocean-cradle of birth and of death, in ebb and in flow. I feel my limbs are made glorious by the touch of this world of life. And my pride is from the life-throb of ages dancing in my blood this moment.
What am I thinking? What a joy it is to #yoga #dance with #flowers. I am so grateful for the abilities of our bodies to move in all ways. The movement with breath is the art of consciousness expressing itself thru human form.
I am being moved.
I am being breathed.
I feel the universe inside me.
Do you want to create dramatic and immediate change in your life? –I’ll help you make that quantum leap through the Stages of Change. Together we will create a Map of Transformation what I like to call a “Manifest your BEST Life Plan of Action” in order to fully live the Alchemy of Happiness!
From my super unique Nov 25- Dec 2 Retreat you will learn to construct your days in ways that lovingly construct your best life. You will know how to Live a LIFE Inspired to action:
–My daily rituals keep me grounded in my intentions.
–My daily rituals keep me connected to my deepest desires for… (love, happiness, peace)
–My weekly rituals keep me connected to my tribe
–My annual rituals keep me aligned with my dharma
Join me to set the course for manifesting your highest Intentions and embracing YOUR Best Life. Our GIFT is $275 OFF!
for the FIRST TIME?
Spirit is calling me to #NewZealand.
It will be my first time.
I don’t know what I don’t know.
I’d love your guidance and insight please.
I’m particularly called to Wellington.
Please email or what’s app me your loving thoughts as I will be booking my ticket super soon!
+1 206 886 5743
I am so grateful! 💕
Take this first minute to focus your breath. Inhale for five counts (1, 2, 3, 4, 5) and exhale for five counts (5, 4, 3, 2, 1). As you walk your internal gaze through your body, use the breath to release any places where you are holding tension.
Focus your gratitude inward. Think of the aspects about yourself for which you are grateful – the parts of your character that allow you to spread positivity and light to those around you. Instead of “wishing” you were a certain way, remember that even the little things are worth acknowledgement.
Expand your gratitude outward. Think of the people for whom you are grateful for having presence in your life. Flip through the mental photo album of everyone who loves, supports, and encourages you to be better. Know that these relationships will be enriched by even a moment of energy and acknowledgement.
Send your gratitude into the universe with your own thank you prayer. Here is the thank you prayer that I used today – Thank you. I am grateful. I am thankful for my family, the roof over my head, and my friends. I am thankful for my process and what I have accomplished in my life so far.
Repeat the mantra: My life is full and abundant.
Thank you 2016! Thank you for every pose on and off the mat, those that I loved and those that I didn’t particularly like. Pleasant and unpleasant, I’m grateful for all of the ups and downs, confusion and clarity. I receive you with lovingkindness.
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams